"Yoga" -'Adding years to your life, and life to your years'.
Hello everyone. Do you feel a little tired or lazy whenever you wake up from sleep today? I have a joyful solution for that. And what can be better than yoga? Yoga has been in practice since ancient times and originated in India. Besides practice, it became a popular way of promoting physical and mental well being. There are many different styles of yoga from gentle practices to physically demanding ones. We can choose whichever we want or whichever we need. There are so many health benefits of yoga