Pt that was like examining where I was at and how I got there, not just the choices, but the things that I held really important, asking myself, hey, I've been nurturing or watering other people, but I ran myself so low, and I wonder how I got to that point or why I even allowed myself to run myself so low. Why didn't I step in sooner to prevent this thing from happening?
Talk through stuff. So it's always helpful to have at least one person you can talk to about these different topics and things like that. If they know you great, if not therapist is always great and I need to be therapy but yeah, if you want there was a book and I can't remember the exact title but it was something to do with like emotionally immature parents. It's got a blue color to it's like paperbackness. That's a great book as well
Swell Team
@Swell · 0:15
So after I am helping someone else, once that has been completed, I'm not feeling neglected or I'm not feeling as if, okay, there's nothing left for me to even give for myself in return, you know what I mean? Because everyone isn't like myself or maybe like you, and that doesn't make them a bad individual. But if you are able to file line people like yourself, which is rare, that's a good thing
But sometimes it doesn't necessarily get that same support. And, you know, I think at times I don't even think that I would be like, looking for it. I think that I felt like good enough or I felt validated enough and knowing that I was helpful to people or that they felt supported by me