Can food help us mentally | Does eating healthier make you happier | Natural mood booster
However, you can also experience low mood without there being an obvious external cause. Now the question is coming, can, can can food help us mentallydoes? Eating to a diet of healthy food, you are setting yourself up for fewer mood fluctuations and overall happier outlook and an improved ability to focus. Now, studies have been found that healthy diets can help you with symptoms of depression, anxiety. So it's very helpful. Now, does eating healthier make you happier?