And in it there will be ten different mindfulness meditations that readers can take part in to kind of find the groove of what they think their mindfulness habit might look like. There's several ways to do it. You can focus on your breath, you could focus on music, focus on a sound, focus on an external anchor like a candle. I've even got some examples in that text about mindful walking and mindful cooking
Chelsea Hanawalt
@allowthesun · 0:20
Hi. Welcome back. It's so good to hear you again. And congrats on your growth and gratitude journal. I'm definitely going to go check it out on Amazon and Reeswell. And yeah, just look forward to hearing more of your updates. And thanks for hopping back on and sharing this with us
Deborah Pardes
@DBPardes · 0:24
Hey, Rob. I just want to welcome you back, and I just found your link, so I put it here so people can find it. And wishing you all the best with your new journal and your efforts to help us all have that gratitude moment. It's just beautiful. And what better way to do it than to speak into this space and do it and also to enjoy it with sort of the flow that you're offering in your journal. So it's all really good
Swell Team
@Swell · 0:15
Rob Henson
@MindfulMargin · 0:52
So I hope that we can continue to be people who are learning and open and growing as each other's experiences enrich the next. So thank you so much for your reply and for the work. Enjoy that you are offering on Swell. Peace on your day. Bye for now
Rob Henson
@MindfulMargin · 0:41
You. Thank you so much for your reply. I'm very grateful for that and for the work that you are doing on Swell and the way that we can share our experiences with each other as we are all growing and learning together. I'm very grateful for the content that you produce sorry for the car as they're driving by my house here. Very grateful for what you produce and share with the Swell world and looking forward to how we all will create gifts that we can share with each other