We all do this and there's nothing wrong with that, it's perfectly normal, we all do it. But then you will have the awareness of oh, I'm going to look at my gratitude journal, it's going to pull me out of that state of mind and it's going to center me and put me back on the road. Now I want to do the disclaimer really quick that I am not a licensed therapist
Chelsea Hanawalt
@allowthesun · 1:26
And even in the moment during the day, if something is irritating me or bothering me, I always try to take some deep breaths and really connect to gratitude. And it helps. It really does help. So thank you. You looking forward to more conversations and I hope that you had a great weekend. Bye