@MHNmaven
Bo Freeman
@MHNmaven · 4:47

Thankful Thursday - Anxiety Relief Strategies

article image placeholderUploaded by @MHNmaven
Hello, everyone, and welcome to Thankful Thursday. This is the mind health network. And I'm your mind health network. Maven bo. And our topic this week is anxiety relief strategies. And it's not coping mechanisms, it's it's strategies. I think you need to have strategies for any challenge that you face, and anxiety is no different than any other challenge you might face in your life

#ThankfulThursday #Anxiety #Strategies

5
@jsmwang
J Wang
@jsmwang · 0:48
And so, yeah, sometimes I kind of bring awareness to it, and then I'm like, okay, so what can I do about that? And I think starting off with gratitude, I think, is a great step. So thank you for for this kind reminder, and I hope you have a great week. Bye
1
@zaireukuu
Zaire Ukuu
@zaireukuu · 0:48
I love the show, I love the advice. I love the wisdom. I didn't really have anything in response to say to specifically. I was just listening to a few of your swell cash. Just wanted to tell you that keep giving up. That good word, that good advice. It's good energy, and that's what we need in this world, is good energy. So thank you
2
@MHNmaven
Bo Freeman
@MHNmaven · 2:39

@zaireukuu

We all go through whatever you're going through right now. At some point in time in our journey of life, we all experience the highs, the lows, the stress, the anxiety, the positive, the rewards, the happiness. We all experienced these. Perhaps we've forgotten that we have experienced these because we're too consumed with the negative, which I think is just the realm of the world
2
Swell user mugshot
0:000:00