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Hello, everyone, and welcome to the Mind Health Network. I am your mind health network. Maven beau. And today is topic Tuesday. And we are going to delve more into our topic this week of mindfulness. So yesterday we, we had motivation Monday and we did a little deep breathing. It was a quick little exercise. You can even do it slower, but I was on a time constraint. But try and practice that once throughout your day. It really does reset that connection
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