@MeusKnowledge
Meus Knowledge
@MeusKnowledge · 2:57

Brain food

Walnuts are high and rich in antioxidants. They decrease inflammation within the body and may even help to reduce your risk of some cancers. Very interesting. Hazelnuts prevent cardiovascular disease, helps prevent cancers, anemia, and also diabetes. For those of you watching your blood sugar, I would stack up on those hazelnuts. Pistachios, everyone's favorite green nuts, helps to improve your vision, enhances your gut health by strengthening your gut bacteria

#nut #brainfood

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@MarleyMusarra
Marley Musarra
@MarleyMusarra · 0:48
I'm especially interested in pistachios now to help me get some good sleep and also to promote my healthy gut bacteria. So that one I'll definitely remember because it's stood out, because I'm like, yeah, I need that. So maybe I'll check back in on this in the future and see what else I can take on in my own life. Thank you
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@MeusKnowledge
Meus Knowledge
@MeusKnowledge · 0:42

@MarleyMusarra

Hi, Sulfuran. How are you? Glad I could push that Pistachio message out to you. That is a win win for the Pistachio agenda. Thanks for your reply, and also, let me know any other suggestions that you have, and if the podcast was at a good length to get you to remember all the ideas and details about it. So, yeah, thank you
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@Swell
Swell Team
@Swell · 0:15

Welcome to Swell!

@MarleyMusarra
Marley Musarra
@MarleyMusarra · 0:39

@MeusKnowledge

But that's totally up to you and your creative process, and I can just be over here taking notes on my phone while I listen. But thank you so much for sharing. And I saw I got another tag from you, so I'm excited to check it out
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