I know there's like, courses like yoga classes, all that, and that really helps. Do you stretch? Are are are are are are you making time to stretch? Should, too
Sudha Varadarajan
@sudha · 1:01
So I am thinking of converting a room in my home to a hot room. There are ways to do it. And I found this YouTube video today. Actually, I was just doing this research today and I found this 90 minutes become yoga video. And I'm thinking maybe this is what I need to do to get my stretching going at least four days a week. So just thought I would share
Isabella Croston
@isabellaa · 0:30
So after listening to this, I realized that I don't ever stretch unless I'm like really tired and like yawning in that moment. But I don't ever take the time to just do it. Like I should be. So I'm definitely going to use, use these, like the replies and everything to help myself get into the habit because I just never really thought about it
Alyssa Reyes
@mediamind · 0:38
Yes, stretching and yoga. That sounds so cool to get, like, a hot room in your house. I've only been to hot yoga one time, and I was sweating so much that I felt like my body really benefited a lot from doing that. And 90 minutes is a long time, but I feel like just getting your stretch in just a little bit will make an impactful difference either way
Alyssa Reyes
@mediamind · 0:46
Hey, Isabella. Yes, stretching is so important. And even if you can't implement it for like a long time, like, don't set aside, like in the beginning, like 30 minutes to stretch. Just try and wake up and do a couple of arm stretches every day for like a week and try and move forward from that. Because I think even though it's like small stuff, you can still benefit a lot from just stretching here and there
