@MarleyMusarra
Marley Musarra
@MarleyMusarra · 4:55

Be the Cactus!!! (Women Especially)

article image placeholderUploaded by @MarleyMusarra
And not even having to explain why, because you have to take care of these other things, but just saying, I hear your request, but no. And she just put this beautiful spin on it where then she compared it to women especially who want to nurture everyone and everything and take care of everyone and everything around us and then sometimes forget to nurture ourselves. Because we have said yes to everything and everyone and have put so much on our plates and spread ourselves so thin

#boundaries #selfcare #selflove #SAYNO

@GoodeXchange
Emily Goode
@GoodeXchange · 1:44

@MarleyMusarra

Were you traveling to Sedona? I am in love with Sedona. I have found myself there four or five times in the last two or three years. And I will be back, so maybe we can hike in Sedona. That's all for now
@MarleyMusarra
Marley Musarra
@MarleyMusarra · 4:37

@GoodeXchange

I was kind of giggling with my partner because I was explaining to him that I became skeptical over the years of is this Sedona energy vortex thing even real? Is it just this placebo effect? Because so many people talk about it and I was like, you know what, I'm just going to go in with a beginner's mind
@Swell
Swell Team
@Swell · 0:15

Welcome to Swell!

@GoodeXchange
Emily Goode
@GoodeXchange · 1:34

Hello again, Marley!

I did not make it to Sedona on this trip, but I toured Colorado in my van for the full month of August and then reported for duty to work some hiking and yoga retreats around Zion. And then I just arrived home just a couple of days ago and had a relaxing weekend with my partner at home. It's been lovely. Anyway, I just am kind of reconnecting and looking at what seeds I want to plant. Of course, even though it's fall, it's more about harvesting
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@MarleyMusarra
Marley Musarra
@MarleyMusarra · 2:55

@GoodeXchange

I love it. I love it. I actually live like 25 minutes from Zion. I'm curious, was it your retreat? Were you on someone else's? Where was it? That I know there's been a lot happening at what is it called? Under canvas. But there are so many spots. Yeah, excited to hear. But anyhow, I'm not sure if we talked about this yet. I know we've popped in. Yeah. I do retreats as well
@countryswell
Carey Braidt
@countryswell · 2:54
And nature just has these lessons in so many places, and this story is one that I will reflect on and probably reference time and time again when I'm having those little girl power chats with my BFFs. Oh, gosh, thank you so much for sharing. It really was wonderful. Now, we don't have any cactus here in Vermont, but we do have these plants, which I pictured in my response, which we refer to as burdocks
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@GoodeXchange
Emily Goode
@GoodeXchange · 0:57

@MarleyMusarra

Hey, Marley. Glad to get your response. And, yeah, we should definitely talk further. I honestly do not know if this message is private or public. There's still a lot about swell, so I would say phone number, but maybe if you know how to respond for sure, privately share your number with me. Or email, I guess. I don't care if anybody has my email address. By the time they listen to this, nobody cares. It's Emilyrgood
@MarleyMusarra
Marley Musarra
@MarleyMusarra · 0:54

@countryswell

Please share the story with as many as you can. I know. I feel the same exact way. Great to see your photo. I think all of the photos you always are just so beautiful. And it's great to be seeing your stuff and all the think spots. And other than that, we'll talk soon. Ciao
@MarleyMusarra
Marley Musarra
@MarleyMusarra · 0:26

@GoodeXchange

I'm laughing at your debate here, and I would have felt the same exact way. So glad to get in touch by email. I don't anyone will ever see or care enough to reach out to you by email from this. But thank you for sharing. I'll be in touch. And that's super exciting that you have some of those locations in your mind as well. Could be great
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