Mark R Fitness
@Markrfitness · 2:28
This weeks fitness tip
I know we usually get to the end of other Christmas holidays, and we feel awful. So let's try and just keep a little bit more healthy, man. Yeah, that's my tip, guys. I shall see you all next year. Merry Christmas and happy New Year and and and and happy and healthy New Year. You
Cristi Adams
@Cris13 · 0:09
Thank you. Always. Good reminder to move. I'm with you on that. Have a happy and healthy holiday as well
Mark R Fitness
@Markrfitness · 0:28
You're welcome. And thank you for your reply. First time I've come across you on this set. So it's nice to meet you. And I have a friend who's just joined us. Clear. So I'm going to tag you in this post as well. I found you here, here on the app. I can't find the message that you put out how you tagged me, but I'm going to tag you right here. And I have two accounts
Cristi Adams
@Cris13 · 0:41
Thank you for the welcome. I joined up a while ago and then actually forgot about it. So just recently I got back on and I'm a massage therapist, so I'm Super interested in fitness and muscles and all things due to wellness. I just posted a little blurb about some stretch therapy that I've been doing with my clients via Zoom with the new normal during these crazy covet times. So let me know if you give it a listen and what you think and have a lovely holiday