@Markrfitness|1mo ago|1:09|★

A pattern interrupt to help us achieve our goals

@Markrfitness|2mo ago|0:59

The way to get results with your fitness goals is to keep making small changes

@Markrfitness|2mo ago|1:20

Come and join us for a live discussion in Clubhouse today Friday April 2nd 7.30pm Gmt. Thst in three hours time, it would be great to have you there

@Markrfitness|4mo ago|4:55|★

I still can't believe it, the greatest middleweight of all time is no longer with us!

@Markrfitness|5mo ago|2:20

Being aware of how the training sessions you are performing are effecting your body

@Markrfitness|5mo ago|2:05|★

With 15 weeks until May 1st, spring time let’s challenge each other, keep each other motivated and on track to achieve whatever your goal is

@Markrfitness|6mo ago|1:32

Get a strong reason and you won’t need motivation you’ll just do what it takes

@Markrfitness|6mo ago|2:28

@sudha @bowie

@Markrfitness|7mo ago|2:14

How is everyone doing?

@Markrfitness|7mo ago|4:22|★

Why building aerobic fitness is so important to your overall conditioning

@Markrfitness|7mo ago|1:57|★

We've decided to go public here on Swell & take this challenge while keeping each other accountable. ! @AMac @Phil #weightloss #health

@Markrfitness|7mo ago|2:28|★

Wishing you all a merry Christmas and happy and healthy New Year 🎄🎉😀 X

@Markrfitness|7mo ago|1:43|★

Not sure how this will go

@Markrfitness|8mo ago|3:56|★

Knowing when to make a change in your diet or training methods to achieve the desired results #fitness #weightloss

@Markrfitness|8mo ago|2:05|★

We all have a limit to how much energy we can create, tips on the best ways to manage our energy for all round health and fitness

@Markrfitness|8mo ago|1:51

The best way to track your nutrition to help maximise your results

@Markrfitness|9mo ago|2:12|★

Mindset can make all the difference #fitness #weightloss

@Markrfitness|9mo ago|2:49

Why knowing how many calories you are consuming is so important for weight loss or weight management

@Markrfitness|10mo ago|3:47|★

Many of us have gained quite a few lbs over the last few months, are you ready to tackle it? #weightloss #mindset #weightgain

@Markrfitness|10mo ago|2:15

60 to 75% of the body is made up of water, as little as 15% loss can be fatal. Its just makes sense all round to stay hydrated. #fitness #weightloss

@Markrfitness|10mo ago|1:06

A fun form of exercise to help prevent osteoporosis #osteoporosis #boxingtraining #bonehealth

@Markrfitness|10mo ago|1:56

A weight loss tip you may not have thought of when it comes to your calorie amount #weightloss #nutrition

@Markrfitness|10mo ago|2:14

Why having a plan is so important when it comes to weight loss and fitness #fitness #weightloss

@Markrfitness|11mo ago|4:51

The benefits of using a heart rate monitor for general conditioning