@Markrfitness

Hello

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Mark R Fitness

@Markrfitness

Mark R Fitness

@Markrfitness

· 6d ago · 2:26

How do you see yourself?

How can you expand your identity?

Mark R Fitness

@Markrfitness

· 5mo ago · 1:29

This weeks fitness tip

Keep treats to a minimum

Replied in

+26

Deborah Pardes

@DBPardes

· 4mo ago · 3:10

Swellcasting and Podcasting : When giving voice to an idea - when are conversations better than one-way communications?

Is short form, interactive social audio good for all content or just some? @GivingVoice

+10

Ro Christensen

@r.o

· 5mo ago · 0:40

I’ll make you a playlist

Mtwadamela Ijogo

@Mtwadamela

· 5mo ago · 0:54

Robert needs surgery

phil spade

@Phil

· 7mo ago · 3:16

We need more like Canelo

A throwback fighter willing to take on anyone

+12

Sontaia Briggs

@PKBriggs

· 6mo ago · 3:25

Refresh Friday’s: I’m not alright, but I’ll be ok.

#iampk #momenttomoment #mytruth #refreshfridays

+12

Deborah Pardes

@DBPardes

· 6mo ago · 2:24

Being Powerful AF : Welcome Dr Amy Cuddy

https://www.amycuddy.com/ We’re talking about your mojo - it’s the engine behind all successes and joys. How can we feed it?

Tim Boxeo

@TimBoxeo

· 6mo ago · 3:05

Are you in to Cubans?

#boxing

Christi Hatchett

@c.is.for.coach

· 7mo ago · 0:44

How can a life coach help you?

#lifecoach #coaching #life

Alyssa Reyes

@mediamind

· 8mo ago · 0:38

Cardio before or after your workout?

#workout #fitness

+10

Mark Francis Rahaman

@MarkR

· 8mo ago · 4:45

Can we create a radio station right here on Swell?

@DBPardes

Sudha Varadarajan

@sudha

· 9mo ago · 2:19

The pre 60s diet

+161

The Swell Team

@Swell

· 2yr ago · 0:24

Welcome to Swell! Say Hi!

Say hello and tell us how you heard about Swell. We’d love to hear your voice and your Swell discovery story. 💡

+11

Deborah Pardes

@DBPardes

· 9mo ago · 0:46

What Are Your Favorite Features of Swell

Icons’n buttons that move you! Share here!

+12

Jared Bogda

@JCB07

· 10mo ago · 2:03

Who’s working out?

#exercise #fitness

Bowie Rowan

@bowie

· 11mo ago · 1:38

How do you get through running plateaus?

#running #training #sports #exercise

Bini Thampi

@Broungirltales

· 1yr ago · 2:20

To all the spiritual seekers

#bookclub #spirituality #energyfields #positive

Deborah Pardes

@DBPardes

· 1yr ago · 2:36

FEATURE: Billie Eilish: ‘To always try to look good is such a loss of joy and freedom’

Too much clothes- you are "fat". Too little clothes- you are a "slut". https://s.swell.life/SSexDDeHjv3P1H4

Diya Patel

@diyapatel264

· 1yr ago · 3:28

Impact of karate in my life

Karate has truly shaped me into who I am today. Though karate does involve fighting and self defense, it’s honestly so much more. #karate #blackbelt

+24

Mark Francis Rahaman

@MarkR

· 2yr ago · 1:29

Any Clubhouse members here?

What's your thoughts?

Carol Peri

@Carolperi

· 2yr ago · 0:18

A great sunny day!

A beautiful day to go to the park

jonathan fuentes

@Jonathan_f

· 2yr ago · 0:19

Swell for life?

Shahnaz Ahmed

@bookishpodcast

· 2yr ago · 4:58

Humanity and the audio app

What does it mean to be on an audio app? What do you need? How does an audio app satisfy that?

Jennifer Brackenbury

@jennmell

· 2yr ago · 3:43

Keeping it Reall

#moms #diet # health # well ness # kids

Anthony D

@ADWalker

· 2yr ago · 0:25

Do you use Clubhouse App

#clubhouse #life

Mark R Fitness

@Markrfitness

· 8mo ago · 2:01

Come and join me in my 1st radio show!

https://s.swell.life/ST3ksKUHl70vlD0

Mark R Fitness

@Markrfitness

· 9mo ago · 3:05

Don’t Lose Heart

Ultra marathon runner instagram @kerah923 @patpressphoto is the photographer

Mark R Fitness

@Markrfitness

· 1yr ago · 1:27

This weeeks fitness tip

What’s best for weightloss, 3 or 6 meals per day?

Mark R Fitness

@Markrfitness

· 1yr ago · 2:07

This weeks fitness tip

Don’t give up

Mark R Fitness

@Markrfitness

· 1yr ago · 0:35

This weeks fitness tip

Any questions on health and fitness? Just hit reply!

Mark R Fitness

@Markrfitness

· 1yr ago · 2:47

This weeks fitness tip

Should we do strength or cardio first if we’re doing both in the same session?

Mark R Fitness

@Markrfitness

· 1yr ago · 1:09

This weeks fitness tip

A pattern interrupt to help us achieve our goals

Mark R Fitness

@Markrfitness

· 2yr ago · 0:59

This weeks fitness tip

The way to get results with your fitness goals is to keep making small changes

Mark R Fitness

@Markrfitness

· 2yr ago · 1:20

Having problems sleeping?

Come and join us for a live discussion in Clubhouse today Friday April 2nd 7.30pm Gmt. Thst in three hours time, it would be great to have you there

Mark R Fitness

@Markrfitness

· 2yr ago · 4:55

RiP Marvelous Marvin Hagler

I still can't believe it, the greatest middleweight of all time is no longer with us!

Mark R Fitness

@Markrfitness

· 2yr ago · 2:20

This weeks fitness tip

Being aware of how the training sessions you are performing are effecting your body

+18

Mark R Fitness

@Markrfitness

· 2yr ago · 2:05

The 15 Round weight loss, fitness, spring goal challenge ~15 week challenge 💪🏃‍♀️💥

With 15 weeks until May 1st, spring time let’s challenge each other, keep each other motivated and on track to achieve whatever your goal is

Mark R Fitness

@Markrfitness

· 2yr ago · 1:32

This weeks fitness tip

Get a strong reason and you won’t need motivation you’ll just do what it takes

Mark R Fitness

@Markrfitness

· 2yr ago · 2:28

The Hour Of Power

https://s.swell.life/SSM9gGNWNNSMQlH @sudha @bowie

Mark R Fitness

@Markrfitness

· 2yr ago · 2:14

Happy New Year 🤔 how are you all?

How is everyone doing?

Mark R Fitness

@Markrfitness

· 2yr ago · 4:22

This weeks fitness tip

Why building aerobic fitness is so important to your overall conditioning

+146

Mark R Fitness

@Markrfitness

· 2yr ago · 1:57

Welcome to the 12 to 15 lbs weight loss /body Composition challenge, or whatever your end of year fitness/health goal may be come and join us!

We've decided to go public here on Swell & take this challenge while keeping each other accountable. ! @AMac @Phil #weightloss #health

Mark R Fitness

@Markrfitness

· 2yr ago · 2:28

This weeks fitness tip

Wishing you all a merry Christmas and happy and healthy New Year 🎄🎉😀 X

Mark R Fitness

@Markrfitness

· 2yr ago · 1:43

My last check in before the end of the year

Not sure how this will go

Mark R Fitness

@Markrfitness

· 2yr ago · 3:56

This weeks fitness tip

Knowing when to make a change in your diet or training methods to achieve the desired results #fitness #weightloss

+24

Mark R Fitness

@Markrfitness

· 2yr ago · 2:05

This week's fitness tip

We all have a limit to how much energy we can create, tips on the best ways to manage our energy for all round health and fitness

Mark R Fitness

@Markrfitness

· 2yr ago · 1:51

Today’s fitness tip

The best way to track your nutrition to help maximise your results

Mark R Fitness

@Markrfitness

· 2yr ago · 2:12

This week's fitness tip

Mindset can make all the difference #fitness #weightloss

Mark R Fitness

@Markrfitness

· 2yr ago · 2:49

This week's fitness tip

Why knowing how many calories you are consuming is so important for weight loss or weight management

+11

Mark R Fitness

@Markrfitness

· 2yr ago · 3:47

Are you ready to tackle the weight gain?

Many of us have gained quite a few lbs over the last few months, are you ready to tackle it? #weightloss #mindset #weightgain

Mark R Fitness

@Markrfitness

· 2yr ago · 2:15

This week's fitness tip

60 to 75% of the body is made up of water, as little as 15% loss can be fatal. Its just makes sense all round to stay hydrated. #fitness #weightloss

Mark R Fitness

@Markrfitness

· 2yr ago · 1:06

This week's fitness tip

A fun form of exercise to help prevent osteoporosis #osteoporosis #boxingtraining #bonehealth

+24

Mark R Fitness

@Markrfitness

· 2yr ago · 1:56

This week's fitness tip

A weight loss tip you may not have thought of when it comes to your calorie amount #weightloss #nutrition

Mark R Fitness

@Markrfitness

· 2yr ago · 2:14

This week's fitness tip on fitness and weightloss

Why having a plan is so important when it comes to weight loss and fitness #fitness #weightloss

+14

Mark R Fitness

@Markrfitness

· 2yr ago · 4:51

Heart rate training

The benefits of using a heart rate monitor for general conditioning

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