Mark R Fitness
@Markrfitness
@Markrfitness · 1mo ago · 1:29
Keep treats to a minimum
+3
@Markrfitness · 4mo ago · 2:01
+2
@Markrfitness · 6mo ago · 3:05
Ultra marathon runner instagram @kerah923 @patpressphoto is the photographer
@Markrfitness · 9mo ago · 1:27
What’s best for weightloss, 3 or 6 meals per day?
@Markrfitness · 10mo ago · 2:07
Don’t give up
+11
@Markrfitness · 12mo ago · 0:35
Any questions on health and fitness? Just hit reply!
@Markrfitness · 1yr ago · 2:47
Should we do strength or cardio first if we’re doing both in the same session?
@Markrfitness · 1yr ago · 1:09
A pattern interrupt to help us achieve our goals
@Markrfitness · 1yr ago · 0:59
The way to get results with your fitness goals is to keep making small changes
+6
@Markrfitness · 1yr ago · 1:20
Come and join us for a live discussion in Clubhouse today Friday April 2nd 7.30pm Gmt. Thst in three hours time, it would be great to have you there
+4
@Markrfitness · 1yr ago · 4:55
I still can't believe it, the greatest middleweight of all time is no longer with us!
@Markrfitness · 1yr ago · 2:20
Being aware of how the training sessions you are performing are effecting your body
+19
@Markrfitness · 2yr ago · 2:05
With 15 weeks until May 1st, spring time let’s challenge each other, keep each other motivated and on track to achieve whatever your goal is
@Markrfitness · 2yr ago · 1:32
Get a strong reason and you won’t need motivation you’ll just do what it takes
@Markrfitness · 2yr ago · 2:28
@sudha @bowie
@Markrfitness · 2yr ago · 2:14
How is everyone doing?
@Markrfitness · 2yr ago · 4:22
Why building aerobic fitness is so important to your overall conditioning
+148
@Markrfitness · 2yr ago · 1:57
We've decided to go public here on Swell & take this challenge while keeping each other accountable. ! @AMac @Phil #weightloss #health
Wishing you all a merry Christmas and happy and healthy New Year 🎄🎉😀 X
+5
@Markrfitness · 2yr ago · 1:43
Not sure how this will go
@Markrfitness · 2yr ago · 3:56
Knowing when to make a change in your diet or training methods to achieve the desired results #fitness #weightloss
+26
We all have a limit to how much energy we can create, tips on the best ways to manage our energy for all round health and fitness
@Markrfitness · 2yr ago · 1:51
The best way to track your nutrition to help maximise your results
@Markrfitness · 2yr ago · 2:12
Mindset can make all the difference #fitness #weightloss
@Markrfitness · 2yr ago · 2:49
Why knowing how many calories you are consuming is so important for weight loss or weight management
+13
@Markrfitness · 2yr ago · 3:47
Many of us have gained quite a few lbs over the last few months, are you ready to tackle it? #weightloss #mindset #weightgain
@Markrfitness · 2yr ago · 2:15
60 to 75% of the body is made up of water, as little as 15% loss can be fatal. Its just makes sense all round to stay hydrated. #fitness #weightloss
@Markrfitness · 2yr ago · 1:06
A fun form of exercise to help prevent osteoporosis #osteoporosis #boxingtraining #bonehealth
@Markrfitness · 2yr ago · 1:56
A weight loss tip you may not have thought of when it comes to your calorie amount #weightloss #nutrition
Why having a plan is so important when it comes to weight loss and fitness #fitness #weightloss
+15
@Markrfitness · 2yr ago · 4:51
The benefits of using a heart rate monitor for general conditioning
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