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Mark R Fitness

@Markrfitness

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Mark R Fitness

@Markrfitness
 · 6d ago · 2:26
How do you see yourself?

How can you expand your identity?

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Mark R Fitness

@Markrfitness
 · 5mo ago · 1:29
This weeks fitness tip

Keep treats to a minimum

Replied in

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Deborah Pardes

@DBPardes
 · 4mo ago · 3:10
Swellcasting and Podcasting : When giving voice to an idea - when are conversations better than one-way communications?

Is short form, interactive social audio good for all content or just some? @GivingVoice

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Ro Christensen

@r.o
 · 5mo ago · 0:40
I’ll make you a playlist
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Mtwadamela Ijogo

@Mtwadamela
 · 5mo ago · 0:54
Robert needs surgery
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phil spade

@Phil
 · 7mo ago · 3:16
We need more like Canelo

A throwback fighter willing to take on anyone

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Sontaia Briggs

@PKBriggs
 · 6mo ago · 3:25
Refresh Friday’s: I’m not alright, but I’ll be ok.

#iampk #momenttomoment #mytruth #refreshfridays

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Deborah Pardes

@DBPardes
 · 6mo ago · 2:24
Being Powerful AF : Welcome Dr Amy Cuddy

https://www.amycuddy.com/ We’re talking about your mojo - it’s the engine behind all successes and joys. How can we feed it?

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Tim Boxeo

@TimBoxeo
 · 6mo ago · 3:05
Are you in to Cubans?

#boxing

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Christi Hatchett

@c.is.for.coach
 · 7mo ago · 0:44
How can a life coach help you?

#lifecoach #coaching #life

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Alyssa Reyes

@mediamind
 · 8mo ago · 0:38
Cardio before or after your workout?

#workout #fitness

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Mark Francis Rahaman

@MarkR
 · 8mo ago · 4:45
Can we create a radio station right here on Swell?

@DBPardes

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Sudha Varadarajan

@sudha
 · 9mo ago · 2:19
The pre 60s diet
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The Swell Team

@Swell
 · 2yr ago · 0:24
Welcome to Swell! Say Hi!

Say hello and tell us how you heard about Swell. We’d love to hear your voice and your Swell discovery story. 💡

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Deborah Pardes

@DBPardes
 · 9mo ago · 0:46
What Are Your Favorite Features of Swell

Icons’n buttons that move you! Share here!

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Jared Bogda

@JCB07
 · 10mo ago · 2:03
Who’s working out?

#exercise #fitness

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Bowie Rowan

@bowie
 · 11mo ago · 1:38
How do you get through running plateaus?

#running #training #sports #exercise

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Bini Thampi

@Broungirltales
 · 1yr ago · 2:20
To all the spiritual seekers

#bookclub #spirituality #energyfields #positive

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Deborah Pardes

@DBPardes
 · 1yr ago · 2:36
FEATURE: Billie Eilish: ‘To always try to look good is such a loss of joy and freedom’

Too much clothes- you are "fat". Too little clothes- you are a "slut". https://s.swell.life/SSexDDeHjv3P1H4

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Diya Patel

@diyapatel264
 · 1yr ago · 3:28
Impact of karate in my life

Karate has truly shaped me into who I am today. Though karate does involve fighting and self defense, it’s honestly so much more. #karate #blackbelt

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Mark Francis Rahaman

@MarkR
 · 2yr ago · 1:29
Any Clubhouse members here?

What's your thoughts?

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Carol Peri

@Carolperi
 · 2yr ago · 0:18
A great sunny day!

A beautiful day to go to the park

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jonathan fuentes

@Jonathan_f
 · 2yr ago · 0:19
Swell for life?
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Shahnaz Ahmed

@bookishpodcast
 · 2yr ago · 4:58
Humanity and the audio app

What does it mean to be on an audio app? What do you need? How does an audio app satisfy that?

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Jennifer Brackenbury

@jennmell
 · 2yr ago · 3:43
Keeping it Reall

#moms #diet # health # well ness # kids

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Anthony D

@ADWalker
 · 2yr ago · 0:25
Do you use Clubhouse App

#clubhouse #life

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Mark R Fitness

@Markrfitness
 · 8mo ago · 2:01
Come and join me in my 1st radio show!

https://s.swell.life/ST3ksKUHl70vlD0

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Mark R Fitness

@Markrfitness
 · 9mo ago · 3:05
Don’t Lose Heart

Ultra marathon runner instagram @kerah923 @patpressphoto is the photographer

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Mark R Fitness

@Markrfitness
 · 1yr ago · 1:27
This weeeks fitness tip

What’s best for weightloss, 3 or 6 meals per day?

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Mark R Fitness

@Markrfitness
 · 1yr ago · 2:07
This weeks fitness tip

Don’t give up

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Mark R Fitness

@Markrfitness
 · 1yr ago · 0:35
This weeks fitness tip

Any questions on health and fitness? Just hit reply!

Mark R Fitness

@Markrfitness
 · 1yr ago · 2:47
This weeks fitness tip

Should we do strength or cardio first if we’re doing both in the same session?

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Mark R Fitness

@Markrfitness
 · 1yr ago · 1:09
This weeks fitness tip

A pattern interrupt to help us achieve our goals

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Mark R Fitness

@Markrfitness
 · 2yr ago · 0:59
This weeks fitness tip

The way to get results with your fitness goals is to keep making small changes

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Mark R Fitness

@Markrfitness
 · 2yr ago · 1:20
Having problems sleeping?

Come and join us for a live discussion in Clubhouse today Friday April 2nd 7.30pm Gmt. Thst in three hours time, it would be great to have you there

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Mark R Fitness

@Markrfitness
 · 2yr ago · 4:55
RiP Marvelous Marvin Hagler

I still can't believe it, the greatest middleweight of all time is no longer with us!

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Mark R Fitness

@Markrfitness
 · 2yr ago · 2:20
This weeks fitness tip

Being aware of how the training sessions you are performing are effecting your body

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Mark R Fitness

@Markrfitness
 · 2yr ago · 2:05
The 15 Round weight loss, fitness, spring goal challenge ~15 week challenge 💪🏃‍♀️💥

With 15 weeks until May 1st, spring time let’s challenge each other, keep each other motivated and on track to achieve whatever your goal is

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Mark R Fitness

@Markrfitness
 · 2yr ago · 1:32
This weeks fitness tip

Get a strong reason and you won’t need motivation you’ll just do what it takes

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Mark R Fitness

@Markrfitness
 · 2yr ago · 2:28
The Hour Of Power

https://s.swell.life/SSM9gGNWNNSMQlH @sudha  @bowie

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Mark R Fitness

@Markrfitness
 · 2yr ago · 2:14
Happy New Year 🤔 how are you all?

How is everyone doing?

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Mark R Fitness

@Markrfitness
 · 2yr ago · 4:22
This weeks fitness tip

Why building aerobic fitness is so important to your overall conditioning

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Mark R Fitness

@Markrfitness
 · 2yr ago · 1:57
Welcome to the 12 to 15 lbs weight loss /body Composition challenge, or whatever your end of year fitness/health goal may be come and join us!

We've decided to go public here on Swell & take this challenge while keeping each other accountable. ! @AMac @Phil #weightloss #health

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Mark R Fitness

@Markrfitness
 · 2yr ago · 2:28
This weeks fitness tip

Wishing you all a merry Christmas and happy and healthy New Year 🎄🎉😀 X

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Mark R Fitness

@Markrfitness
 · 2yr ago · 1:43
My last check in before the end of the year

Not sure how this will go

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Mark R Fitness

@Markrfitness
 · 2yr ago · 3:56
This weeks fitness tip

Knowing when to make a change in your diet or training methods to achieve the desired results #fitness #weightloss

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Mark R Fitness

@Markrfitness
 · 2yr ago · 2:05
This week's fitness tip

We all have a limit to how much energy we can create, tips on the best ways to manage our energy for all round health and fitness

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Mark R Fitness

@Markrfitness
 · 2yr ago · 1:51
Today’s fitness tip

The best way to track your nutrition to help maximise your results

Mark R Fitness

@Markrfitness
 · 2yr ago · 2:12
This week's fitness tip

Mindset can make all the difference #fitness #weightloss

Mark R Fitness

@Markrfitness
 · 2yr ago · 2:49
This week's fitness tip

Why knowing how many calories you are consuming is so important for weight loss or weight management

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Mark R Fitness

@Markrfitness
 · 2yr ago · 3:47
Are you ready to tackle the weight gain?

Many of us have gained quite a few lbs over the last few months, are you ready to tackle it? #weightloss #mindset #weightgain

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Mark R Fitness

@Markrfitness
 · 2yr ago · 2:15
This week's fitness tip

60 to 75% of the body is made up of water, as little as 15% loss can be fatal. Its just makes sense all round to stay hydrated. #fitness #weightloss

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Mark R Fitness

@Markrfitness
 · 2yr ago · 1:06
This week's fitness tip

A fun form of exercise to help prevent osteoporosis #osteoporosis #boxingtraining #bonehealth

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Mark R Fitness

@Markrfitness
 · 2yr ago · 1:56
This week's fitness tip

A weight loss tip you may not have thought of when it comes to your calorie amount #weightloss #nutrition

Mark R Fitness

@Markrfitness
 · 2yr ago · 2:14
This week's fitness tip on fitness and weightloss

Why having a plan is so important when it comes to weight loss and fitness #fitness #weightloss

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Mark R Fitness

@Markrfitness
 · 2yr ago · 4:51
Heart rate training

The benefits of using a heart rate monitor for general conditioning

 

 
 
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