Mark R Fitness

@Markrfitness

390 Followers

Mark R Fitness
@Markrfitness · 1:24
Your preference when it comes to weight loss

Which do you prefer HIIT training or amote low level type of cordio?

Mark R Fitness
@Markrfitness · 4:49
How bad does it need to get to find motivation?

At times I find it easy to get and stay on track, how about yourself?

 
Mark R Fitness
@Markrfitness · 1:32
My newsletter/ radio show

https://s.swell.life/STb7nBdyt6vSJex

Mark R Fitness
@Markrfitness · 1:28
What is conditioning and and why is it the key to getting in great shape?

Is conditioning just another word for cardiovascular work? #conditioning #fitness #health

Mark R Fitness
@Markrfitness · 2:26
How do you see yourself?

How can you expand your identity?

Mark R Fitness
@Markrfitness · 1:29
This weeks fitness tip

Keep treats to a minimum

Mark R Fitness
@Markrfitness · 2:01
Come and join me in my 1st radio show!

https://s.swell.life/ST3ksKUHl70vlD0

Mark R Fitness
@Markrfitness · 3:05
Don’t Lose Heart

Ultra marathon runner instagram @kerah923 @patpressphoto is the photographer

Mark R Fitness
@Markrfitness · 1:27
This weeeks fitness tip

What’s best for weightloss, 3 or 6 meals per day?

Mark R Fitness
@Markrfitness · 2:07
This weeks fitness tip

Don’t give up

Mark R Fitness
@Markrfitness · 0:35
This weeks fitness tip

Any questions on health and fitness? Just hit reply!

Mark R Fitness
@Markrfitness · 2:47
This weeks fitness tip

Should we do strength or cardio first if we’re doing both in the same session?

Mark R Fitness
@Markrfitness · 1:09
This weeks fitness tip

A pattern interrupt to help us achieve our goals

Mark R Fitness
@Markrfitness · 0:59
This weeks fitness tip

The way to get results with your fitness goals is to keep making small changes

Mark R Fitness
@Markrfitness · 1:20
Having problems sleeping?

Come and join us for a live discussion in Clubhouse today Friday April 2nd 7.30pm Gmt. Thst in three hours time, it would be great to have you there

Mark R Fitness
@Markrfitness · 4:55
RiP Marvelous Marvin Hagler

I still can't believe it, the greatest middleweight of all time is no longer with us!

Mark R Fitness
@Markrfitness · 2:20
This weeks fitness tip

Being aware of how the training sessions you are performing are effecting your body

Mark R Fitness
@Markrfitness · 1:32
This weeks fitness tip

Get a strong reason and you won’t need motivation you’ll just do what it takes

Mark R Fitness
@Markrfitness · 2:28
Mark R Fitness
@Markrfitness · 2:05
The 15 Round weight loss, fitness, spring goal challenge ~15 week challenge 💪🏃‍♀️💥

With 15 weeks until May 1st, spring time let’s challenge each other, keep each other motivated and on track to achieve whatever your goal is

Mark R Fitness
@Markrfitness · 4:22
This weeks fitness tip

Why building aerobic fitness is so important to your overall conditioning

Mark R Fitness
@Markrfitness · 2:14
Happy New Year 🤔 how are you all?

How is everyone doing?

Mark R Fitness
@Markrfitness · 2:28
This weeks fitness tip

Wishing you all a merry Christmas and happy and healthy New Year 🎄🎉😀 X

Mark R Fitness
@Markrfitness · 1:43
My last check in before the end of the year

Not sure how this will go