Take a break, for yourself
But the only thing that you can do on your end is just keep moving forward, keep pushing, keep grinding, keep going. But you have to take a break sometimes from whatever it is. You might have to take a break from hanging out with your friends. You might have to take a break from talking on the phone. You might have to take a break from some toxic family members and maybe some toxic friends, some friends that just want to call you and dump on you