What you can do is get involved in different activities which you like or enjoy. You can listen music. I think music is the best healer. Yoga and meditation is booming nowadays. Yoga make your body fit and meditation will release down your stress. I would like to end my topic with a quote of William James. The greatest, best weapon against stress is our ability to choose one thought over another. So it is always our suggestion to choose wisely. Thank you. Bye