Just looking at the schedule, they are trying to spice it up a little bit. There will be a few days that I start fasting even as early as 06:00 until 12:00 the next afternoon. So that's going to be interesting. But today, yeah, I stopped eating at seven and then I will not or I'll finish my fasting period at 10:00 a.m. And then the rest of the week until Monday I'll be fasting until 12:00 p.m.
Basically, when you starve yourself for a certain amount of time, not like over a long period I'm not talking about months, I'm just saying when you do it here and there of fasting or intaking a little bit, is that it sparks up, like, stem cells in your body, and your body cleans itself. And it gives your liver time to relax
