@KeiseanRaines

Keisean Raines

17 Followers

The Calm Coach, a Wellness Advocate, Holistic Lifestyle and Business Consultant, Peer Support Specialist. #Mentor https://liinks.co/keiseanraines

@KeiseanRaines · 1yr ago · 2:26

Is multitasking just another word for toxic productivity?

What does it really mean to multitask and how does it actually affect our ability to be productive?

@KeiseanRaines · 1yr ago · 2:05

The Menu: More Than I Bargained For

Have you seen the film the menu? I’d love to hear your thoughts if you have.

@KeiseanRaines · 1yr ago · 3:48

What Language Are You Using to Describe Yourself? - Being intentional with our language is essential to our well-being

Exploring how language when used to self identify, can either empower or disempower us. #wellness #wellbeing #mentalhealth #mentalwellness

@KeiseanRaines · 1yr ago · 4:38

My First Swell

Introducing Keisean Raines, The Calm Coach a wellness, advocate, truth, teller, motivator, and activist.