@KathyEldon
Kathy Eldon
@KathyEldon · 1:45

Bounce- How to get back up when you’re feeling down.

But if you send me an idea, I'd love to be able to use it and then share it with others. Thank you so much. Right back to me. This is brand new, and I can't wait to hear from you. Bye

#anxiety, #recovery, #pain, #depression, creative visions.org, #AngelCatcher

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@sudha
Sudha Varadarajan
@sudha · 1:21

#walk

So you meet people from various cultures and backgrounds as you walk and various economic strata, from the homeless to those person rushing for his meeting. But as we walk, we are all in this together. Many of us nod to one another and smile at one another and the humanity of all of us and the kinship that ties us together. It just bubbles to the surface when we walk, and we just take a minute to acknowledge one another and smile
10
@SVJ
S V
@SVJ · 0:54

#focus on the present moment

Hello, Kathy. It's just so delightful to hear your voice. Thank you for the swell. I like to spend some time sitting outside in the open air, trying to take can the sites that I see the sky, feel the breeze on my face and just stop thinking. I find this calms me down tremendously by helping me zone in on the present the now this moment and takes my mind off those disturbing things
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@Swell
Swell Team
@Swell · 0:15

Welcome to Swell!

@ThoughtsByMe
I thought those
@ThoughtsByMe · 1:00

#gowiththeflow #bouncingback

And I've seen that the more I push back and struggle with these thoughtsbyme, the bigger they get inside my head. So sometimes looking at them as passing faces that come and go helps me out a lot. It's somewhat of a simplistic approach, but it's been quite liberating for me, and I thought I'd just share it here with you. Thank you so much for this
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@DBPardes
Deborah Pardes
@DBPardes · 1:37

Being still then talking it out to release it #stress #connection

The vision of a Ping pong was so powerful for me, and it's not a manic back and forth. It's just the journey we are able to take as empathic people where we're going from one side of the room to the other room of our head and going from all the obvious topics that draw us into deep thought and deep feeling
6
@bowie
Bowie Rowan
@bowie · 0:56

#netflixparty 👀🍿🎥

And also there's something about having to type while watching together that is really funny and kind of silly sometimes, and it's definitely better than not getting to watch together at all
2
@BAATEIN14
Abhi Shukla
@BAATEIN14 · 2:49

Fight back

I feel fortunate that I have taken birth in the family who has that much of financial resources by which I can get the surgeries. This is actually happening. There are many unfortunate people who do not have those families, those backgrounds, financial support by which they can come up with those diseases. So I feel fortunate that I have good family and we hope that the surgery, whatever is happening, it will be a successful one for sure and I will be fit for bright future
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@DBPardes
Deborah Pardes
@DBPardes · 1:20

@KathyEldon @BAATEIN14 let’s bounce https://app.swell.life/swellcast/UgwE

And when they're working, we can just see so much. And when they're not, we have to just take a breath and say, wow, let's do our best to feel the good that we can feel in the moment we're feeling it and having the resilience to know that better times are ahead. And we are the architects on so many levels of the next bridge that we need to cross
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