Joe Barquette here representing Hashtag Wellness Wednesday. I'm here in my basement with just a kettlebell and a medicine ball. I'm doing eight metal medical ball slams and then I hold a squat for 8 seconds. Then I'm doing eight kettlebell swings, double arm and then single arms. Then I hold my squat and do a press overhead. Press four on each arm and then I lay down, face up and set myself up for a kettlebell. Get up
Jack .
@zejacques · 1:08
There's plenty of people into fitness and all that kind of stuff, so definitely make sure you check out the channels and search kettlebells and see if anyone else has spoken on stuff like that. This invite people to your swells and feel free to invite me to yours moving forward as well. Thank you so much and have a great day. Bye