@jennmell
Jennifer Brackenbury
@jennmell · 3:43

Keeping it Reall

article image placeholderKeeping it Reall
The Undy. It is what we're going to discuss today. The Undia, the no diet. The never dieting again. Never again diet. Try to think in your head how many diets you have gone on? I think I've gone on about 972, maybe 973. Hcg keto weight watchers Jenny Craig nutrient slim fast with the shakes. Think about it. And you probably lost weight. Oh, I did. Yeah. Did you put it all back on?

#moms #diet # health # well ness # kids

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@sudha
Sudha Varadarajan
@sudha · 1:18

@Markrfitness new way to approach https://app.swell.life/swellcast/smxv 🤔

Hey, Jen. Well, I love this swell, and I wish I could do this. So I'm part of the 15 pound weight loss challenge. Swell that's going on. And, Mark, I just, you know, mentioned you here because this is so fascinating. The only reason I haven't been responding in the 15 pound challenge, Mark, is no pound is going off the last two weeks
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@Markrfitness
Mark R Fitness
@Markrfitness · 2:00

I’m interested in the un diet 🤔

Hey, Jen Mel, How's it going? This is interesting. I mean, I'm interested to know how it works, what's gonna happen? Because when I do the undying no diet, I just end up like saying my trousers are shrunk or something. My belt shrunk. I don't put away on that much weight, but I'm not where I want to be
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