Vrinda Goyal
@Itz_vrinda_dear · 2:36
Mental health and Deep breathing
If anyone around you is struggling with their mental health then please take a step forward and try to help that person, try to talk that person, make him feel more comfortable, more positive, unknowingly humming, coffee affect karjati and we can't say anything about it because we don't feel comfortable talking about it. There is one way which can help a person dealing with his mental health and that is deep breathing. Yes friends, deep breathing helps you overcome a lot of things