Practice Yoga and Experience the transformation
Hi, guys. This is Monisha Mehta and I welcome you all to my channel. In the challenging times we are faced with today, practicing Yoga can benefit you in mental and physical wellbeing. Yoga help us overcome some limitation within ourselves and set us on the path of becoming more joyful, vibrant, conscious, and productive individuals. Practice Yoga and experience the transformation in yourself. I would like to conclude by quoting Sadhguru saying, the only way to experience true well being is to turn inward