@itsmonishamehta
Monisha Mehta
@itsmonishamehta · 1:18

Tips to deal with Negative Emotions

article image placeholderTips to deal with Negative Emotions
Hi guys. I hope you all are doing well. Welcome back to my channel today. I want to share my views regarding something that I implement for my wellbeing mental detox. The feelings of anger, hatred, jealousy, grudges, and revenge can make our mind toxic. If we hold on to these emotions, I consciously prepare my mind to let these toxic emotions out of my inner system. Here are my three ways of dealing with this negative emotions
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