@its_harsh.jay
Harsh
@its_harsh.jay · 5:00

5 Tips to help you stay focused and improve your mental clarity

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And the most important, take control of your stress, because stress management is actually a big topic and being conscious about their stress levels can actually help you maintain mental sharpness and achieve your best potential. And the last but not the least inquire for assistance whenever you are feeling very low try to talk with friends who will give you positive motivation or like they will fill you with the whole positivity and they will try to improve your mental health for that particular time

In this Swell cast, I am going to talk about the how can you be more focused and improve your mental clarity and would like to hear your replies.

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@Anastasia_9
Divya Bhatia
@Anastasia_9 · 1:14

@its_harsh.jay #collegevoiceindia #sayitonswell meditation😇

And this is the truth. There are some people in our life, the one who just hold us back, who doesn't let us go and spread our wings. So that people we should just throw and get rid of them. And meditation, meditation is just very good. We should meditate to have mental clarity and that is something that's impossible for me because don't sit in a place for 1 second. I just love roaming here and there
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