@its.tiia
T C
@its.tiia · 1:20

Annoyed

Never just like, wake up and you're like so annoyed already. Like, you know your day is just going to be annoying so everybody else just annoys you around. Like today I woke up and I work in property management, so it's not easy. Like, you deal with different types of people each day, whether it's in person or on the phone, and you work with different people each day as well

#podcast

2
@MarleyMusarra
Marley Musarra
@MarleyMusarra · 3:55
It's really hard to move from flat out anger to flat out joy, but thinking of it as a spectrum and slowly moving from one to the other yeah, and then doing something that can help me flatten out a bit, something that can help me feel a little better. So whether it be some breathworks and meditation doing something that calms the nervous system, like a walk, movement, anything that can kind of get my system back to normal. So, yeah, I hope that helps
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