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Hello. My name is Ishaan Singh, and this will be my first will. So what if I told you there was something that you can do right now that would have an immediate and positive benefit for your brain, including your mood and focus? And what if I told you that same thing could actually last a long time and protect your brain from depression, Alzheimer's disease and dementia? So, yes, I'm talking about the powerful effect of physical activities
Hi, Sean. I couldn't agree with you more. I think there's so many benefits to physical activity for me personally. I remember the first lockdown had got me really down. And I was feeling really bad about myself. Feeling kind of sad and out of it. And physical activity really single handedly pushed me out of that. So I started going to the gym. I started working out regularly, and I feel really good about myself. I would say even better than I did before
Ishaan Singh
@Ishaan_Singh · 0:22
Hey Ashura first of all a moment for me also gem and physical activities are escape from negativity and toxicity and what I think it is the best way to overcome your insecurities and achieve a good physique one can can always look much better by losing fat and achieving a good physique
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