@Ignorantsage
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@Ignorantsage · 3:35

Notes to self for today - Stop overthinking and obsessing

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Notes to self sell for today. Don't over think over thinking is very harmful. Over thinking obsessing and revisiting that memory over and over in your head is so painful. I may sound very light while I say this, but I have had a lot of pain. Overthinking has literally ruined me as a human being. Obsessing over what I've said, over thinking about the event that just happened, or obsessing over whether I should have said something differently. Should I have done something differently?
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@ZLisbon
Zara Lisbon
@ZLisbon · 2:55
I found a way to let that go. The past is the past. It's over, and you're safe from the past. I got in a bad car crash recently, and it was hard. That was hard for me to let go. People kept telling me, you're safe within the past, but I kept reliving it and overthinking it
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@Ignorantsage
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@Ignorantsage · 4:39

@ZLisbon

One year down the line, two years, ten years down the line. Everything seems so unclear. Everything seems so unset, not permanent, temporary. Nothing that I do right now seems like it would build a safe and progressed feature that in terms is called extreme anxiety. I've thought of even discussing this with professionals because that overthinking the rumination bit about what is going to happen down the line
@Swell
Swell Team
@Swell · 0:15

Welcome to Swell!

@Ignorantsage
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@Ignorantsage · 2:16

@rachelm

And that is something obviously, which is not visible to people, but in our heads. We're so afraid of losing people, the opportunity or the task, the job that's given that we somewhere lose the right approach or the confident approach to making the best of it, for example, the relationships
@Anushka123
Anu Bhatt
@Anushka123 · 0:58

@Ignorantsage

So basically we are today talking about overthinking so yeah so I agreed to you overthinking is the biggest cause of unhappiness I guess and which I have explained experience in my life in my past life and currently backlogging with their studies and all other things so yeah I overthink at night and all the night I run so it's the biggest cause of unhappiness and worrying is like a rocking a chair, it gives you something to do but it doesn't get you anywhere at the end you will be bored, anxious, you feel depressed, frustrated so there's no solution for a particular thing if you overthink so yeah we should not overthink
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