Good evening everyone. Hope you are doing well. Welcome to my swell cast. Tonight I am going to talk about mindfulness versus mindlessness. The term mindfulness has become such a buzzword in business circles that there's now a bit of backlash or there's a confusion because of the flowery language that sometimes accompanies explanations of it. That's why it may be easier to understand. The mindfulness is really all about by first looking at its opposite mindlessness. Mindlessness so easily leads us down the path of getting hooked
Priya kashyap
@Priya_swell_ · 1:43
And when we talk about mindfulness, mindlessness means when we are not aware of the things we are going through, when we don't know that what we have done on an instant and we forget that, or we did not even notice that what we suddenly did, what we at the spot read. There are so many things, there are so many people who are having the mindlessness issue. Our mind max of the times remains conscious
Manalika Das
@Manalika · 3:20
Das I used to wake up, I went to the metro, I reached college, I did some stuff, maybe attended a few lectures and roamed around a little bit. And then I came back home. And at that point of time, I completely went to auto college mode. I was not even understanding what I'm doing. It was just so common. It was so common. And I felt that it was a routine for me