Pranayama is also known as pranic. Breathing is an ancient and important aspect of yoga. Pranayama refers to the regulation and control of the breath and is considered to be one of the most powerful tools for promoting physical and mental wellbeing. I will explore the history of pranayama, its proven benefits, the potential benefits and how to take a pranic breath. Now, pranayama has its roots in ancient India and is mentioned in many of the ancient Hindu scriptures including the Vedas and the Yoga Sutros of Patanjali
Rocío (Ro) Christensen
@rocio · 0:22
Hey. This is so interesting. I had never heard of pranayama breathing. I've done yoga, sort of on and off. Never delve too much into it. But I'm really interested in it, and I know that I should get back into it. It was really interesting to learn about this and yeah. Thank you so much for sharing