Practicing laughter and watching something over the Netflix or TV, which makes you happy and makes you laugh, is going to help you to release your emotional toxins. Also, if you are going through certain situations, it's okay to cry and shed a few tears, because when you cry, it makes you more alive. It gives you a feeling of going through something so that you can grow through it. Accept the challenges of your life and make you ready to face life wholeheartedly
And when things are out of our control, we show our frustration in terms of anger. So it's very very important for each one of us to learn and understand certain tips such that we control our anger. Because when anger strikes us, we stop understanding the ability to distinguish between good and bad, right and wrong. And we do things unknowingly, unwantedly and that pull us into certain troubles. So it's very very important to work on anger management. Thank you