@HealingTraveler
Indigo Traveler
@HealingTraveler · 4:52

The Best Way to Say, "No"

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I tried it out with little things, like maybe if I don't know, someone said something like, hey, you want to grab coffee tomorrow? And I didn't know, I would say, let me get back to you on that. I'm not sure. I'll look at my calendar and I'll get back to you. Especially if I met someone where I felt like I needed that connection for this new direction I'm going into with my business

#sayingNO #kindness #empathy

2
@rocio
Rocío (Ro) Christensen
@rocio · 1:56
And there's nothing wrong with that. So I'm trying to be a little bit more logic about it and less emotional. I don't know. That's something I hope that answers the question a little bit
@GoodEnough
Andrea Potvin
@GoodEnough · 2:31
And I know there is a book, I think it's by Dr. Gabor Mate about, I don't know the name of it, but it's like if you don't say no, your body's going to. By not saying no, you're stressing yourself out and you will make yourself sick. And that's kind of where I am right now. Stress is a killer and I have a lot of health problems and I know they're all stress related
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