Life is a journey full of difficulties and twists and turns. Usually in this journey of life, people face various difficulties that arose from these ups and downs because they have to fight with the challenges by themselves alone. Mostly, getting out of such situation is tricky and it takes much time. The primary reason behind such feeling is chaotic activities of our day to day life, which mainly gives raise to stress. Stress, if enhanced to its ultimate form, can create major health problems