Hansika Reddy
@Hansikareddy · 3:54
What is happening to our brain when we procrastinate? Why is it so tempting?
In fact, there's an entire body of research dedicated to the ruminative, self blaming thoughts many of us tend to have in the wake of Procrastination. These are known as procrastinatory cognitions. The thoughts we have about Procrastination typically exacerbate our distress and stress, which contribute to further Procrastination. And this all clearly gives us reasons to not Procrastinate. But I understand it's not that easy. The most effective method is taking preventive measures, schedule and complete tasks ahead of time