Hello friends, if you are ever feeling stressed, consider trying meditation. Spending even a few minutes in meditation can restore your calm and peace. Anyone can practice meditation. It's a simple and inexpensive and it doesn't require any special equipment. You can practice meditation wherever you are, whether you are out for a walk, riding the bus, or even in the middle of a difficult business meeting. Meditation has been practiced for thousands of years. Originally was meant to help mystical forces of life