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Gunjan Aswal

 · 9mo ago · 1:22
Meditation - A medicine to kill stress

"…Hello friends, if you are ever feeling stressed, consider trying meditation. Spending even a few minutes in meditation can restore your calm and peace. Anyone can practice meditation. It's a simple and inexpensive and it doesn't require any special equipment. You can practice meditation wherever you are, whether you are out for a walk, riding the bus, or even in the middle of a difficult business meeting. Meditation has been practiced for thousands of years. Originally was meant to help mystical forces of life.…"

#campusvoices #sayitonswell #swell #meditation #stress #relief #healthymind #healthylife