Hey. Hey and welcome back to Growthtalk. In this conversation I wanted to talk about something that's been on my mind for a while, which is refreshing our habits and routines. Are you feeling stuck in old patterns that no longer serve you? Then let's start introducing seeing some small positive changes such as adjusting your sleep schedule, incorporating healthier foods into your diet, or carving out time for a hobby or a creative pursuit that can help you achieve your goals
And these were all goals that I wanted for myself to be healthier, to walk more, to get outside. So I'm really glad I got him and I was able to change my routine and keep it up, because sometimes there are days where I just don't want to walk him and I end up doing it at least once or twice, and I feel really good about it
And my thing is, if you got up and you walked to the bathroom, you walked to the kitchen, you walked to the couch, you got up and you walked to go pet your pup. And that's all you could do for that moment or that day. Take it as a win. Sometimes the small wins are big wins depending on your situation or how you're feeling. Always the little wins are the biggest wins