@gracepouri
grace pouri
@gracepouri · 2:13

Back with the mental welness check

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We did not finish even in half of it, honestly, but it was relaxing. It was super cold. I don't know why it's so cold in Santa Barbara. We're too close to the beach. How is your week and your mental health doing?
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@allowthesun
Chelsea Hanawalt
@allowthesun · 1:38
Hi. Thanks for this mental wellness check in. I resonate with the overthinking, and I'm realizing how it can just get in my way because I have a lot of things I need to get done this week. I was away for the past two weeks, and it's funny, it's like I need a vacation from my vacation because a lot of my vacation, it wasn't necessarily always the relaxing time
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@katiecal
Katie Callahan
@katiecal · 1:33
I'm just dealing with kind of some stuff, like in my personal life, and it's all just been very overwhelming and caused a lot of anxiety. I feel like my anxiety levels have been spiking so much just over the past couple of weeks. So I just been kind of dealing with all that and I don't know, it's kind of hard sometimes to remember to keep things in perspective and try to take a step back when things get overwhelming
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@regan
Regan Ridling
@regan · 1:35
So that's sort of been, like, a weird issue to deal with. Like, I want to be by myself. When I'm by myself, I feel like I have more problems. So, yeah, it's been a bit stressful, but I feel like I could see the light at the end of the tunnel, and it's getting better, but yeah, I'm happy to hear how everyone else is doing
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