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And then I may have already requested work off because I was just like, let's see if we can even get it off. And they didn't schedule me, so I can go if I really want to. I just I'm scared of fly alone. I've never been scared. If anyone knows me, I have flown alone since I was 14. Gone from La, Dubai, visit family all the time, always by myself
Go do it. Think of all the possibilities, the wonder, the curiosity, what lies ahead? Yes, the trip there will be a challenge. But I'm curious, are there things that you do now at home that help with anxiety or things that you do when you're out and about that help with anxiety? And also, I don't know whether this would help or not, but there are different types of noise. White noise, brown noise, pink noise
Katie Callahan
@katiecal · 0:58
And I've been seeing this thing all over TikTok, where it's like, money comes and goes, or, like, life is always there when you get back. But if you have the opportunity to do something or go somewhere, you should take it. And I think that's, like, pretty important
Swell Team
@Swell · 0:15
So I don't know if you've made your decision and gone already, but I was listening to a song that I really enjoy and I'm terrible with catching lyrics, little unremembering lyrics or who sang what or whatever. So I open it up today just to see you, the lyrics, so I could sing along. And suddenly I realized there were so many lyrics in there that made me think of you and your trip
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