The idea is that eating food with the meal slows down digestion, meaning that food sits in the stomach for a long time and can rotor ferment. The theory says that this case is gas boding and digestive cut discomfort. While it is true that fruits slows down digestion, fruits are high in fiber which slows the progression of food through the digestive tract. This is not a bad thing. Fiber is an important part of old diet and boosts gut health. Slowboardization also helps a person feel full of longer
Hello Garima. And thank you for sharing this swell. And thank you to give this knowledge about the fruits. Like I was also surrounded with the myths of that you mentioned and now I am aware of the real food fact behind that. And thank you to make us aware and to give the real content behind those myths