@FasterPATH
Douglas Myrick
@FasterPATH · 5:00

Stupid simple meditation

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Take your hand off, look at the object, and then close your eyes and see the object, as much of it as you can. If you can't, open your eyes again, study it. Study it very carefully. Eyes wide open. Study it. Study it. Take in all the details. Drink in all the details. Now close your eyes and hold them closed until you can no longer see it. And then open them. Get another dose of the object, another visual dose

One of the simplest ways to increase your meditation powers

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@dobbsty
Ty Dobbs
@dobbsty · 1:39

#loa #meditation #mindset

Hey, Douglas. I love this. Thanks for making it so simple. A stupid simple meditation. The caption, the title of it caught my attention. This is a really legit practice and I liked the walk through kind of side by side guided meditation you did here. In my line of work, I work with people who are in the conscious field, and one of my main clients and good friends, his name is Jake Ducey
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