Download the Swell app and instantly add your voice.
"…Energetically in your mind and your body of, d***, I just want to sleep in, versus, oh, man, I'm so grateful I'm still alive. I'm so grateful I got another day. So what you want to do is get out of bed after the first alarm, not the second or third. And no snoozing, because if you snooze, you start your day with a loss.…"
"…Before your work day begins you will immediately start feeling better. The brain will send neural peptides to your body which will create serotonin making you feel better. Maybe as a parent you commit to giving an extra ten minutes to your child. After work or on your days off just talk with them, read to them, watch a TV program together. Reach out to a family member or friend that you haven't spoken to in some time and ask them how they're doing.…"
Download the Swell app and instantly add your voice.