Get ready to rumble. Hello, everyone. Happy Friday. Happy Friday. I am about to drop some energy on you guys. I hope that all has gone well during your week, and you have been good. And today you are celebrating. Not because it's Friday, but because you are living your best life. Now, circumstances may hinder your thoughts of you having a best life. But how is your energy? How is your energy now?
Deborah Pardes
@DBPardes · 1:00
It's so much like I want to start the day by low stress, which then generates into a sense of drive, so little hot water with some good yummy stuff in it and just a little benevolence towards my little soul. And then that generosity to myself gets amplified out and hopefully makes my day a good thing. Happy day to you. Happy Friday
It comes to my mind that this is similar to when you do some Sophrology relaxation yoga, when you feel present and you allow your conscience to take your body in charge and feel your muscles and your tensions. Either you go to a full energy consumption by doing extreme things and then naturally you will be exhausted or by using your conscience and exercises, you will feel the present tensions and let them go. The result will be the same. But I prefer the second way
Swell Team
@Swell · 0:15
Normally I change flat somehow and this helps me disconnect. Although I'm in the same flat, I will disconnect. And this afternoon it's pantomime time with KJ, my dear colleague. And yes, this will be Fun Cinderella in a pantomime. Yes, this kind of strange British show they will play in Neon in Switzerland for expats children and so on. But I'll be there
Sontaia Briggs
@PKBriggs · 2:23
Like if I'm feeling low energy or not in a great mood, I'll listen to there's this DJ in out of South Africa can't remember his name. It's so annoying. Dang. Maybe it'll come to me as I'm talking, but I'll listen to him. I'll listen to this song by Bag Raiders, shooting stars. I think I talked to Jessica about this song