I wasn't trying to tame my body and force my body, that my body and my mind are friends. And we're all working together, and we're all on the same team. So I felt like my body was saying it needed some time. And I was like, okay, and clearly my mind was like, I don't want to be here. So I think it's was me saying, hey, we're all in the same team, let's all work together and resting
Sudha Varadarajan
@sudha · 0:20
Dr. Wright, I can so relate to what you're saying. Except for me that day would have involved Binge watching, so I would just turn on like my current Binge watching series and would have just watched the rest of whatever I'm yet to finish watching
Judy Mosley
@theJudithLife · 1:17
I have to pick up my kids from school, but thankfully they ride the bus. So yeah, so good for you. Good call on choosing to let yourself rest instead of pushing through because our culture so often says push through, it just make it happen when sometimes what you need is the exact opposite. You need to stop and you need to refresh yourself. So great job. Keep going. Have a great day. Hi
Dr. Letitia Wright
@Dr.Wright · 0:34
Do a lot of binge watching. I definitely do a lot of binge watching, but I think I just so needed to go a little bit deeper and just sometimes it's like, I just need no, no input from anybody else. I just need some quiet and some super deep me time. But yeah, I love Binge watching TV and series and stuff. So I'd be interested to know what you like
Dr. Letitia Wright
@Dr.Wright · 2:35
Thanks, Judith, for that encouragement. And, yeah, I do like to sleep. I do like the nap, like, I'm a big Napper. And I mean, like, go all the way down undress if I can get into my pajamas. But sometimes I'll just undress get under the covers like, a full all in nap. So, yeah, sleeping is such a good thing. So, yeah, I can totally see myself doing that, too
Swell Team
@Swell · 0:15
Sudha Varadarajan
@sudha · 1:02
And if it is just me, then I'm doing I forget the name, but it's about Mary, Queen of Scots. There's a whole series. I like period pieces. So it's the Mary Queen of Scots, the one from Netflix. So it really depends on who's in the room at that particular point in time. But these are the three that are currently going on. How about you