5 Most Effective Steps for Healthy Lifestyle
Do not overeat drink water only when you are thirsty and while taking the food. That means in between the food. Keeping these five points in mind will lend you towards long and health life. Thank you very much friends and let us have a discussion about these five points. Thank you. Bye
Nysa Doshi
@Nysa · 1:06
For healthy lifestyle you need to sleep early so that you should complete or sleep. And second, for a health lifestyle you have to eat every day lots of vegetables. And the third thing for the healthy lifestyle you need to always eat in limit. You can eat chocolate, tanni, Maggie, anything, but you have to eat an all in it. And fourth health lifestyle always don't think that you are too bad. Don't give too much pressure. Have a break to your brain
Sreeja V
@Wordsmith · 0:25
Thank you so much for these tips, Doctor. Look forward to your swell cast. And also request you to talk about the doshas with the kapha, you know, so that we also know what kind of food we should be taking if we have any of these, predominantly in the body. Look forward to hearing from you
Tanishi Singhal
@iamtanishi · 0:28
These tips are really very helpful and inspiring. It's really inspiring to see that a lot of people are, you know, suffering the same problem that I am, and they're trying to improve. So it was really, very, really inspiring for me to see this. I'll try my best to implement these suggestions given by you in my life, and let's see what will happen in the near future. Thank you. Bye