@diyasabs
diya sabapathy
@diyasabs · 4:09

Protecting Your Mental Health: Digital News Cycle

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And this one is going to be about how to protect your mental health from the news cycle. So in the last decade, how we received, how we receive and digest news has changed so rapidly. Instead of waiting for the morning's newspaper, we're constantly updated with information 24/7 with Google News and things like that, and from infographics on social media to breaking news alerts

The world's a scary place and sometimes it can affect us! Here are some ways to help yourself and others!

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@diyasabs
diya sabapathy
@diyasabs · 1:58

Helping Others!

Raise awareness uplift people's stories, prioritize their voices. Listen, learn, hear the victims and people who are experiencing the crisis and take action in the action to their information. So yeah, taking time away from the news cycle doesn't mean you don't care. It means you care enough to protect yourself and come back ready to make a real change. Always prioritize your mental health
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