Mental wellness is more than the absence of mental wellness. Start your morning with a personal goal to think, feel, and act positively throughout the day in case you don't meet your goal. Hey, tomorrow is another day and another opportunity to improve proof. Like I said last time you got this champ
Pavitra Menon
@pavitramenon · 0:34
Yes, that is so true. Since a young age, there has been so much more emphasis on physical health rather than mental health. We've always been told to eat healthy and exercise in order to stay fit and be happy. But no one ever brings up the topic of your mental well being and state. Your mental state plays such a huge part in your happiness and who you are as a person. And I believe mental state is easy, equality, if not even more important than physical health