Spirituality is not a single path or belief system. There are many ways to experience spirituality and the benefits of the spiritual experience. How you define and spirituality will vary. For some people, it's the belief in a higher power or a specific religious practice. For others, it may involve experiencing a sense of connection to a higher state or a sense of interconnectedness with the rest of humanity and nature. Some signs of spirituality can include asking deep questions about topics such as sufferings or what happens after death