Hello. Very good morning to all of you who are listening me. I am the Deepanshu from Laknow. And with this swell application I wish to to share one beautiful thing that it is your heart that is the center element of your development. And it is your brain that you must clear with more and more practice, with time. And if you meditation heart, heart you progress. But if you start taking guidance from others, it is much beneficial than moving alone
Aishani Chatterjee
@Aishani · 0:56
I have also started journaling since 2020, and it's not like I write down something or the other every day, but every time I get overwhelmed, I try to write down as much as I can, because that is, I think, a very good way to vent your emotions and definitely growing together with your loved ones or growing as a human being yourself. That's also really important somewhere. That in itself is a very spirituality experience. And welcome to Swell, by the way