Deborah Pardes

@DBPardes·2mo ago·1:07

The Primal Brain Solution : let’s talk with Author Jennifer Aguilar

BooksHealthMental Wellness⭐ Editor's Picks

"…And Jennifer, I would love to have a conversation with you about your book because I think it's always an amazing accomplishment for someone to put pen to paper metaphorically and put something together for us to really digest. And this book is only 100 pages, less than 100 pages, and it really helps us understand how our bodies connect to our brain health. And I just want to thank you for popping on to Swell and kind of digging in with us. So here's my first question about this book.…"

@theprimalbrain Book Link here : https://s.swell.life/STDOq4mz36ZjlUF

7

Jennifer Aguilar

@theprimalbrain · 2mo ago · 4:06

"…Your brain is not a computer. It's not even close. It's nothing like a computer. Our brain organ is so fascinating and so misunderstood. And that combined with the fact that modern medicine could not offer us any diagnostics or help, they literally had almost nothing to offer. And I'm a fierce mama. I'm like, that's not a good answer. So I'll find the answer myself. And we have we found many answers.…"

@DBPardes

4

Deborah Pardes

@DBPardes · 2mo ago · 1:18

"…Hey, Jennifer, thanks so much for responding. And the fact that you had to be such a champion for your son is not lost on me. A lot of parents in your situation probably would have done the same, but because of your background and your training and your ability to have that tenacity, the results are incredible.…"

@theprimalbrain

3

Jennifer Aguilar

@theprimalbrain · 2mo ago · 4:28

"…Or where they have their own swimming pool and they go swimming and it's outside. Or they take a lot of field trips. Or there's a lot of for younger kids. There's a lot of great kindergarten garden schools that are built on outdoor so there's outdoor schools for a lot of young kids. Where I live in Texas, there's a lot of schools that are based in learning the trades and being outside.…"

@DBPardes

3

Deborah Pardes

@DBPardes · 2mo ago · 2:08

"…But I want to take it out of that a little bit and bring it to just the environment and the quality of air. I have an app, my Apple app always says moderate to great in terms of where I'm living or where I am at the moment, in terms of the kind of air we're breathing in and how air mixes with our oxygen and air mixes with our blood and then nourishes our brains. Can you talk about any ideas you have for there's a lot of machines.…"

@theprimalbrain

Swell Team

@Swell · now · 0:15

Welcome to Swell!

Jennifer Aguilar

@theprimalbrain · 2mo ago · 4:26

"…Great question about air pollution and breath work. So air pollution is interesting because it is one of the top global killer and morbidity causes. That's a terrible statement, but it's true. It's one of the top dangerous to human beings. It's a real problem on all continents except Antarctica, probably, and something that's not spoken about while everyone sort of chaotically invested in the newest scary thing, whatever food that is, or it's interesting. Air pollution is a constant.…"

@DBPardes air pollution

2

Jennifer Aguilar

@theprimalbrain · 2mo ago · 3:50

"…I love this conversation. And I'll post about the tent living. I'll do a whole post on that because it's a fun story.…"

@DBPardes breathwork and breathing

2

Deborah Pardes

@DBPardes · 2mo ago · 3:26

"…And I think that's something I'm super aware of, just living in a city like Los Angeles where there's so many people driven for, career driven for trying to make the best happy life possible and they're integrating all these different practices and it's just a crazy swirl.…"

@theprimalbrain 🙏🙏

2
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