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I had a very nice day yesterday in the sense that I was a bag of muscle soreness because of my CrossFit workouts, and I had to go to a spa and get a deep tissue massage, which I did at the Quan Spa at the Marriott near my house. And it is one of the most wise decisions you can make, going to a spa for a good body massage, especially if you are into workouts and heavy gymming and everything, your muscles need that treatment
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