This person has, at some point in his or her life, has been sad, disappointed, angry, hurt or confused just like me. This person has experienced moments of peace, joy and happiness just like me. This person wishes to have fulfilling relationships just like me. This person wishes to be healthy and loved just like me. Now take a moment to sense how you're feeling. As you hold this person in your awareness, what do you experience?
So thanks for taking the time to put this here and I do look forward to more from you in the future. I'm going to put a little couple of hashtags here that I think might help other people find this meditation and also maybe consider putting similar hashtags when you post future ones, provided you do look forward to seeing more