And yeah, just talking about how stretching really is so good for the brain mind body, obviously just really gets us into a connection. Feeling grounded, feeling like we're taking care of ourselves, especially for sitting, zooming, video chatting, virtual remote working, stuck at home, maybe afraid to go outside because of all the coveted cooties. So I'm going to attach this video. I hope you enjoy it. And yeah, let's start a dialogue about it. Thanks